Free Yoga in the Triangle
| Class | Location | Description |
|---|---|---|
| Yoga at the Lake | Shelley Lake | Please visit here for details |
| Yoga in the Park | Fuquay Way, 105 S Main St., Fuquay Varina, NC | Yoga in the Park:
Free Yoga in the Park every Sunday, 8-9AM, starting in May 2009 through September 2009. No experience needed to enjoy a hour of free yoga, taught by area yoga teachers. For more information, contact info@redelephantyoga.com. |
| Yoga at the Library | West Regional Library 4000 Louis Stephens Drive, Cary, NC 27519 | Free yoga class, last Friday of the month at 10:15 AM - 11:45 AM; To sign-up, please visit the library front desk or call them at 919-463-8500 Teacher: Subhash Mittal |
Wake County North Regional Library (off Falls of Neuse)
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Come experience one or two consecutive one hour gentle restorative classes, first on the mat and then on the chair. The mat class will be practiced primarily on your back, focusing on hip and spine alignment with some basic core and balance poses. The chair yoga class will also teach you ways to enhance your posture, balance and breathing. The chair allows anyone to bring yoga mindfulness with safety and access, anywhere. Howie shares his personal yoga healing experiences with you to help you sit, walk and play better. Teacher: Howie Shareff Call to register 870-4000 (12 maximum) |
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| Yoga Sutra Study Group | 206 Redwood Park Drive, Morrisville, NC 27560 | Yoga Sutra of Patanjali (YSP) Study Group. Meets twice a month - 2nd and 4th Saturdays at 3:00 PM. Please contact Subhash at 919-926-9717 or via email for more information. |
| Chair Yoga | Various | Please visit the Chair Yoga website by Howie for complete schedule and location of all the classes
Teacher: Howie Shareff DDS LVCYT |
| Yoga at the Park | Fred Fletcher Park | Held May - September on Saturdays, 9-10 am in Fred Fletcher Park. The list of scheduled teachers can be found at: www.breathingmountain.com/classes.htm |